by Madeline Haller news.menshealth.com
Give her an O every time.
As the classic comedy Clerks famously quipped, it’s simple for men to reach orgasm. (“Insert somewhere close and preferably moist; thrust; repeat.”)
But for her to reach the big O? Count the ways. According to the latest research published in the Journal of Sexual Medicine, vaginal and clitoral orgasms are, in fact, separate sensations.
Don’t obsess over the source of her pleasure, though—just try something new. Interest in testing out new positions actually makes a big difference in her pleasure and her arousal, explains Jen Landa, M.D., Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women.
Whether your goal is to give her a blended orgasm or target her G-spot, focus on vaginal pleasure or hone in on her clitoris, we’ve rounded up four positions that will help you perform like a pro in between the sheets.
For ultimate access to her clitoris, try: The Pretzel a.k.a. The Camel Ride
How it works: Kneel and straddle her left leg while she’s lying on her left side. From here, she should bend her right leg around the right side of your waist—allowing full access to her vagina. This position is an upgrade from standard missionary because this sets you up for deeper penetration and allows you to slow your roll. “Most women find sex much more pleasurable when it’s not just constant thrusting,” says Landa. So spend some time exploring her body. This setup gives you complete access to her clitoris for manual stimulation. But don’t feel limited to solely hands on fun. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against her clitoris. Start out soft and slow, then as you increase speed and pressure, reinsert once you’ve brought her to the brink of an orgasm.
For targeting her G-Spot, try: The Standing Dragon a.k.a. Crouching Tiger, Hidden Serpent
How it works: Position her on the edge of the bed, posing on all fours. As you stand behind her, have her arch her back so it lifts her butt upward. With your legs outside of hers, use your thighs to squeeze her knees together, which tightens her vagina around your penis. This position is ideal for G-spot stimulation and also gives you a great view of her curves.
For intensifying vaginal pleasure, you should try: The Flatiron a.k.a. Downward Dog
How it works: Have her lie face down on the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can suggest placing a pillow under her lower abs. From here, enter her from behind and keep your weight off of her by propping yourself up with your arms. This position creates a snug fit—which intensifies her pleasure by making you feel larger to her. (A killer tip for you: You’ll last longer in this position if you switch to shallower thrusts and deeper breaths.)
The Pole Position
For optimal dual pleasure, you should try: The Pole Position a.k.a. Thighmaster
How it works: Lie on your back and bend one of your legs, keeping the other outstretched. Have her straddle the raised leg with a thigh on either side and then lower herself onto your member so that her back is facing you. From here, she should hold your knee and use it for support as she rocks up and down. “This position is great, because it’s a lot like the reverse cowgirl, but with a twist,” says Landa. Raising your knee allows her to rub against your thigh—which produces optimal clitoral stimulation, says Landa.
Still hungry for more sizzling sex positions? Then pick up a copy of The Men’s Health Big Book of Sex for hundreds of ways to keep her satisfied and coming back for more.