Healthy eating.

From Menshealth.com

Crack the middle and watch the flood of chocolate lava flow freely onto your plate

The idea of baking and frosting a multitiered chocolate cake is daunting for most, healthy molten chocolate cakebut these little self-contained parcels of joy are the lazy man’s cake, the type of dessert that makes a non-baker feel like a pastry king when they emerge from the oven, pregnant with a tide of melted chocolate. Crack the middle and watch the flood of lava flow freely onto your plate—and eventually into your eagerly awaiting mouth. Did we mention these have only 360 calories?

 

You’ll Need:
5 oz bittersweet chocolate (at least 60 percent cacao), plus 4 chunks for the cake centers
2 Tbsp butter
2 eggs
2 egg yolks
1/4 cup sugar
Pinch of salt
2 Tbsp flour
1 tsp vanilla extract
1/2 Tbsp instant coffee or espresso (optional)

How to Make It:
*Preheat the oven to 425°F. Lightly butter four 6-ounce ramekins or custard cups.

*Bring a few cups of water to a boil in a medium saucepan over low heat. Place a glass mixing bowl over the pan (but not touching the water) and add the chocolate and butter. Cook, stirring occasionally, until both the chocolate and butter have fully melted. Keep warm.

*Use an electric mixer to beat the eggs, egg yolks, sugar, and salt until pale yellow and thick, about 5 minutes. Stir in the melted chocolate mixture, the flour, vanilla, and instant coffee if using.

*Pour the mixture into the prepared ramekins. Stick one good chunk of chocolate in the center of each ramekin. Bake the cakes on the center rack for 8 to 10 minutes, until the exterior is just set (the center should still be mostly liquid). The cakes can be eaten straight from the ramekins, but it’s more dramatic to slide them on to plates (after letting them rest for a minute or two), where the molten chocolate can flow freely.

Makes 4 servings
Cost per serving: $1.20
360 calories
26 g fat (13 g saturated)
34 g carbohydrates

Not That!
Chili’s Molten Chocolate Cake
Price: $5.99
1,070 calories
51 g fat (28 g saturated)
143 g carbohydrates

Save! 710 calories and $4.79!

READ MORE

www.anite2remember.net

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s